@charset "UTF-8";
:root{color-scheme:light;--bg:#f7f4eb;--sidebar:#fffdf6;--panel:#fffdf6;--panel2:#edf5e6;--line:#d4d9d1;--muted:#5f687b;--text:#23324f;--lime:#176f61;--gold:#875211;--blue:#345f97;--red:#a33b34;--radius:20px;--font:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:14px;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
button,a,input,select{touch-action:manipulation}
button{cursor:pointer}
button:disabled{cursor:default;opacity:.45}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--lime);outline-offset:4px}
a{color:var(--lime);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3,p{margin:0}
button svg{flex-shrink:0}
h1{font-size:36px;line-height:1.1;letter-spacing:-1.4px;font-weight:660}
h2{font-size:22px;letter-spacing:-.5px;font-weight:620}
h3{font-size:17px;letter-spacing:-.25px;font-weight:600}
p{line-height:1.65;color:var(--muted)}
strong{font-weight:620}
small{font-size:12px}
button{color:inherit}
svg{vertical-align:middle}
.hidden{display:none!important}
.skip-link{position:fixed;left:15px;top:-80px;z-index:100;padding:12px;background:var(--lime);color:var(--bg)}
.skip-link:focus{top:12px}
.loading{min-height:100svh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px}
.loading-logo{font-weight:800;background:var(--lime);color:var(--bg);font-size:32px;border-radius:18px;padding:14px 22px}
.layout{min-height:100svh}
.sidebar{position:fixed;inset:0 auto 0 0;width:208px;background:var(--sidebar);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:32px 20px;z-index:15}
.brand{display:flex;align-items:center;gap:10px;font-size:18px;letter-spacing:1.2px;font-weight:750}
.brand-symbol{color:var(--lime)}
.brand-sub{font-size:9px;color:var(--muted);letter-spacing:2.2px;margin:10px 0 42px 33px}
.nav-label,.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;color:var(--muted);font-weight:650}
.nav-label{font-size:9px;margin:0 15px 12px}
.nav{display:grid;gap:6px}
.nav button{display:flex;gap:14px;align-items:center;background:none;border:0;border-radius:10px;padding:13px 14px;text-align:left;color:var(--muted);font-size:13px}
.nav button:hover{background:#e5f2ff;color:var(--text)}
.nav button.active{background:#edf5e6;color:var(--lime)}
.sidebar-bottom{margin-top:auto}
.sidebar-note{padding:20px 14px;margin-bottom:22px;border-bottom:1px solid var(--line)}
.sidebar-note strong{display:block;font-size:13px;margin:10px 0 6px}
.sidebar-note p{font-size:11px;line-height:1.7}
.profile-button{display:flex;align-items:center;gap:10px;background:transparent;border:0;text-align:left;width:100%;padding:10px 2px}
.avatar{border:1px solid #d4d9d1;background:#edf5e6;color:var(--lime);width:32px;height:32px;border-radius:50%;display:grid;place-items:center;font-size:12px}
.profile-button small{display:block;color:var(--muted);font-size:10px;margin-top:4px}
.profile-button>svg{margin-left:auto;color:var(--muted)}
.main{margin-left:208px;padding:0 40px 28px}
.topbar{height:76px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px;color:var(--muted);font-size:12px}
.topbar-brand{display:none}
.topbar .row{gap:20px}
.topbar .status-dot{width:6px;height:6px;border-radius:50%;background:var(--lime);display:inline-block;margin-right:7px}
.main-inner{max-width:1260px;margin:auto}
.page{padding:38px 0 26px}
.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:26px}
.page-heading p{font-size:13px;margin-top:10px}
.page-heading .eyebrow{margin-bottom:12px}
.row{display:flex;align-items:center;gap:12px}
.between{justify-content:space-between}
.wrap{flex-wrap:wrap}
.stack{display:grid;gap:12px}
.muted{color:var(--muted)}
.accent{color:var(--lime)}
.gold{color:var(--gold)}
.blue{color:var(--blue)}
.small{font-size:12px}
.pill{display:inline-flex;gap:6px;align-items:center;border-radius:50px;padding:7px 10px;background:#edf5e6;color:var(--lime);font-size:10px;line-height:1;font-weight:650;letter-spacing:.3px;white-space:nowrap}
.pill.soft{background:#edf5e6;color:#5f687b}
.pill.gold{background:#fff0bf;color:var(--gold)}
.pill.blue{background:#e5f2ff;color:var(--blue)}
.pill.muted{color:var(--muted);background:#edf5e6}
.pill.demo{background:#fff0bf;color:#875211}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;border-radius:11px;padding:13px 18px;line-height:1.25;font-size:13px;font-weight:650;background:#edf5e6;color:var(--text);min-height:44px;text-decoration:none}
.btn:hover{filter:brightness(1.1);text-decoration:none}
.btn.primary{background:var(--lime);color:#23324f}
.btn.secondary{background:#edf5e6;border-color:#d4d9d1;color:#1c4a43}
.btn.ghost{background:transparent;border-color:var(--line);color:#5f687b}
.btn.danger{background:#ffebe3;color:#a33b34;border-color:#81949a}
.btn.small{padding:10px 13px;min-height:38px;font-size:12px}
.btn.large{padding:17px 24px;font-size:15px;min-height:55px}
.btn.wide{width:100%}
.icon-btn{width:38px;height:38px;border:1px solid var(--line);border-radius:10px;background:transparent;display:grid;place-items:center;color:var(--muted)}
.text-btn{padding:3px 0;background:transparent;border:0;color:var(--lime);font-size:12px;display:inline-flex;align-items:center;gap:7px;min-height:30px}
.card{border:1px solid var(--line);border-radius:var(--radius);background:var(--panel);padding:25px}
.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:30px 0 15px}
.section-heading h2{font-size:18px}
.today-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:20px}
.start-card{position:relative;overflow:hidden;min-height:320px;display:flex;align-items:flex-start;flex-direction:column;justify-content:space-between;background:linear-gradient(110deg,#263b25 0,#263b25f5 45%,#14221b78 75%),url('./assets/gate.webp') center right/cover;border:1px solid #d4d9d1;padding:30px;border-radius:22px}
.start-card h2{font-size:41px;line-height:1.08;letter-spacing:-1.7px;max-width:400px;font-weight:640;margin:17px 0 13px}
.start-card h2 em{font-style:normal;color:var(--lime)}
.start-card p{max-width:310px;font-size:13px;color:#5f687b}
.start-card .eyebrow{color:#5f687b}
.start-card .start-actions{display:flex;gap:10px;margin:24px 0 0;flex-wrap:wrap}
.start-card .micro{font-size:10px;margin-top:14px;color:#5f687b}
.week-card{padding:26px;display:flex;flex-direction:column}
.week-number{font-size:64px;line-height:1;font-weight:550;letter-spacing:-3px;margin:23px 0 12px}
.week-number span{font-size:23px;color:#5f687b;letter-spacing:-1px;margin-left:8px}
.progress-track{height:5px;background:#d4d9d1;border-radius:20px;overflow:hidden}
.progress-track>span{height:100%;display:block;background:var(--lime);border-radius:20px}
.week-dots{display:flex;justify-content:space-between;margin:23px 0 19px;gap:5px}
.week-day{text-align:center;display:grid;gap:10px;font-size:9px;color:var(--muted)}
.week-day .circle{width:29px;height:29px;border:1px solid #d4d9d1;border-radius:50%;display:grid;place-items:center;font-size:12px}
.week-day.active .circle{background:var(--lime);color:#23324f;border-color:var(--lime)}
.week-day.today .circle{border-color:var(--lime);color:var(--lime)}
.week-card .weekly-foot{margin-top:auto;font-size:11px}
.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:16px;margin:20px 0;background:#fffdf6}
.stat-block{padding:23px;display:flex;align-items:center;gap:14px}
.stat-block+.stat-block{border-left:1px solid var(--line)}
.stat-icon{width:39px;height:39px;border-radius:12px;background:#edf5e6;color:#1c4a43;display:grid;place-items:center}
.stat-block strong{display:block;font-size:23px;letter-spacing:-.6px;line-height:1.1}
.stat-block strong small{font-size:12px;color:var(--muted);letter-spacing:0}
.stat-block p{font-size:10px;margin-top:7px}
.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.workout-card{display:flex;flex-direction:column;gap:16px;text-align:left;color:var(--text);transition:border-color .15s,transform .15s;min-height:200px}
.workout-card:hover{border-color:#81949a;transform:translateY(-2px)}
.workout-card .workout-symbol{width:42px;height:42px;display:grid;place-items:center;background:#edf5e6;color:var(--lime);border-radius:13px}
.workout-card p{font-size:12px;margin-top:7px}
.workout-card .workout-bottom{margin-top:auto;display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:11px}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.quest-feature{display:flex;gap:22px;align-items:center;overflow:hidden;padding:0}
.quest-thumb{align-self:stretch;width:155px;flex-shrink:0;background:url('./assets/gate.webp') 62% center/cover}
.quest-feature-copy{padding:23px 22px 23px 0}
.quest-feature-copy h3{margin:10px 0 8px}
.quest-feature-copy p{font-size:12px;margin-bottom:12px}
.quiet-card{background:#f7f4eb;padding:24px;display:flex;align-items:center;gap:22px}
.quiet-card>svg{color:var(--lime);flex-shrink:0}
.quiet-card p{font-size:12px;margin-top:6px}
.quiet-card .text-btn{margin-top:9px}
.notice{border:1px solid #d4d9d1;background:#e9f1dd;color:#4c643a;border-radius:12px;padding:13px 16px;font-size:12px;line-height:1.6;display:flex;align-items:flex-start;gap:10px}
.notice>svg{flex-shrink:0;margin-top:2px}
.notice.warning{background:#fff0bf;border-color:#81949a;color:#875211}
.notice.error{background:#ffebe3;border-color:#81949a;color:#a33b34}
.notice strong{color:#23324f}
.screen-note{font-size:11px;color:var(--muted);line-height:1.6}
.screen-note svg{margin-right:4px}
.resume-banner{margin-top:20px;padding:16px 20px;background:#edf5e6;border:1px solid #81949a;border-radius:14px;display:flex;align-items:center;gap:15px}
.resume-banner div{flex:1}
.resume-banner p{font-size:12px}
.footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:22px;margin-top:22px;font-size:10px;color:#5f687b;gap:14px;align-items:center}
.footer .text-btn{font-size:10px;color:#5f687b}
.mobile-nav{display:none}
.choice-tabs{display:flex;gap:6px;border:1px solid var(--line);padding:5px;border-radius:12px;background:#fffdf6}
.choice-tabs button{flex:1;white-space:nowrap;background:transparent;border:0;border-radius:8px;padding:10px 14px;color:var(--muted);font-size:12px}
.choice-tabs button.active{background:#edf5e6;color:#1c4a43}
.plan-header{display:flex;gap:25px;align-items:center;justify-content:space-between;background:linear-gradient(120deg,#e9f1dd,#fffdf6);padding:28px;margin:22px 0}
.plan-header p{max-width:550px;font-size:12px;margin-top:10px}
.plan-overview{display:grid;grid-template-columns:repeat(8,1fr);gap:7px;margin:20px 0 24px}
.week-button{background:#fffdf6;border:1px solid var(--line);border-radius:10px;padding:13px 5px;display:grid;gap:5px;text-align:center;font-size:10px;color:var(--muted)}
.week-button strong{font-size:18px;color:var(--text)}
.week-button.active{border-color:var(--lime);background:#edf5e6;color:var(--lime)}
.week-button.done{border-color:#81949a}
.plan-sessions{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.plan-session{display:flex;flex-direction:column;gap:15px}
.plan-session p{font-size:12px}
.plan-session .btn{margin-top:auto}
.phase-bars{height:26px;display:flex;gap:3px;align-items:stretch;margin:17px 0 12px}
.phase-bars span{min-width:3px;flex:1;background:#6aaf90;border-radius:3px}
.phase-bars span[data-type="run"],.phase-bars span[data-type="steady"]{background:var(--lime)}
.phase-bars span[data-type="warmup"],.phase-bars span[data-type="cooldown"]{background:#86b9bd}
.phase-legend{display:flex;gap:15px;flex-wrap:wrap;font-size:10px;color:var(--muted)}
.phase-legend i{display:inline-block;width:6px;height:6px;border-radius:2px;background:var(--lime);margin-right:5px}
.phase-legend i.walk{background:#6aaf90}
.phase-legend i.easy{background:#86b9bd}
.quest-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.quest-card{overflow:hidden;padding:0;display:flex;flex-direction:column}
.quest-cover{height:142px;background:linear-gradient(0deg,#14221b00,#14221b20),url('./assets/gate.webp') center/cover;padding:16px;display:flex;justify-content:space-between;align-items:flex-start}
.quest-card:nth-child(2) .quest-cover{background-position:15% 65%;filter:hue-rotate(18deg)}
.quest-card:nth-child(3) .quest-cover{background-position:95% 80%;filter:hue-rotate(-20deg)}
.quest-card:nth-child(4) .quest-cover{filter:hue-rotate(60deg)}
.quest-card:nth-child(5) .quest-cover{filter:hue-rotate(-40deg)}
.quest-card:nth-child(6) .quest-cover{filter:brightness(1.1)}
.chapter-number{font-size:23px;color:#23324f;text-shadow:0 2px 10px #000;font-weight:650}
.quest-body{padding:23px;display:flex;flex-direction:column;flex:1}
.quest-body h3{margin:11px 0 9px}
.quest-body p{font-size:12px;flex:1}
.quest-body .btn{margin-top:20px}
.quest-meta{font-size:10px;color:var(--muted);display:flex;gap:12px;margin-top:16px}
.episode-hero{height:195px;border-radius:16px;background:linear-gradient(0deg,#102018ae,#10201800),url('./assets/gate.webp') center/cover;display:flex;align-items:flex-end;padding:25px;margin:15px 0 20px}
.episode-hero h2{font-size:32px}
.scene-row{border-top:1px solid var(--line);padding:14px 0;display:flex;align-items:center;gap:14px}
.scene-number{background:#edf5e6;border-radius:7px;min-width:29px;height:29px;display:grid;place-items:center;font-size:11px;color:var(--muted)}
.scene-row div:nth-child(2){flex:1}
.scene-row p{font-size:11px}
.scene-row h3{font-size:13px;margin-bottom:4px}
.scene-row .icon-btn{flex-shrink:0}
.phase-list{margin-top:16px}
.phase-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line);font-size:12px}
.phase-row i{width:7px;height:7px;border-radius:50%;background:#86b9bd;flex-shrink:0}
.phase-row i.run,.phase-row i.steady{background:var(--lime)}
.phase-row i.walk{background:#6aaf90}
.phase-row span{flex:1}
.phase-row small{color:var(--muted)}
.music-panel{border:1px solid var(--line);background:#fffdf6;border-radius:12px;padding:16px;margin-top:15px}
.music-panel h3{font-size:13px}
.music-panel p{font-size:11px;margin-top:7px}
.music-now{display:flex;align-items:center;gap:10px;margin:12px 0 0}
.music-now>span{flex:1;min-width:0;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font-size:11px}
.music-controls{display:flex;gap:6px}
.music-controls .icon-btn{height:32px;width:32px}
.field{display:grid;gap:8px;margin-bottom:18px}
.field>span{font-size:11px;color:#5f687b;font-weight:550}
.field input,.field select{width:100%;border:1px solid #d4d9d1;background:#fffdf6;color:var(--text);border-radius:10px;min-height:44px;padding:11px 13px}
.field input[type="range"]{padding:0;accent-color:var(--lime);min-height:25px}
.field small{color:var(--muted);font-size:10px;line-height:1.5}
.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.settings-card h3{margin-bottom:21px}
.settings-card .description{font-size:12px;margin-bottom:18px}
.toggle-line{display:flex;align-items:center;gap:20px;padding:15px 0;border-top:1px solid var(--line)}
.toggle-copy{flex:1}
.toggle-copy strong{font-size:12px}
.toggle-copy p{font-size:11px;margin-top:5px}
.switch{position:relative;border:0;width:39px;height:23px;border-radius:30px;background:#b5c7b1;flex-shrink:0}
.switch::after{content:"";position:absolute;width:17px;height:17px;background:#b5c7b1;border-radius:50%;top:3px;left:3px;transition:transform .15s}
.switch[aria-checked="true"]{background:#176f61}
.switch[aria-checked="true"]::after{background:#1c4a43;transform:translateX(16px)}
.line{height:1px;background:var(--line);margin:22px 0}
.dialog-backdrop{position:fixed;inset:0;background:#23324f88;z-index:50;backdrop-filter:blur(7px);display:grid;place-items:center;padding:24px;overflow:auto}
.dialog{position:relative;width:min(620px,100%);max-height:calc(100svh - 48px);overflow:auto;background:#fffdf6;border:1px solid #d4d9d1;border-radius:22px;padding:30px;box-shadow:0 30px 100px #23324f44}
.dialog.wide{width:min(760px,100%)}
.dialog h2{font-size:27px;line-height:1.15;margin:13px 38px 12px 0}
.dialog>.description{font-size:12px;margin-bottom:22px}
.dialog .close-dialog{position:absolute;top:20px;right:20px}
.dialog .eyebrow{padding-right:30px}
.dialog-section{margin:24px 0}
.dialog-section>label,.dialog-section>.label{display:block;font-size:11px;color:#5f687b;margin-bottom:10px}
.segmented{display:flex;gap:7px}
.segmented button{flex:1;min-width:0;border:1px solid #d4d9d1;background:#fffdf6;color:#5f687b;border-radius:10px;padding:12px 8px;font-size:12px;display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px}
.segmented button[aria-pressed="true"]{background:#edf5e6;border-color:#176f61;color:#1c4a43}
.prep-info{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}
.prep-info p{font-size:11px}
.prep-story{display:flex;align-items:center;gap:12px;padding:14px;border:1px solid var(--line);border-radius:12px;background:#fffdf6}
.prep-story>div{flex:1}
.prep-story strong{font-size:12px}
.prep-story p{font-size:10px}
.prep-story>svg{color:var(--gold)}
.prep-story select{max-width:170px;border:1px solid var(--line);background:#edf5e6;padding:7px;color:var(--text);border-radius:7px;font-size:11px}
.start-bottom{margin-top:23px;display:grid;gap:12px}
.start-bottom .screen-note{text-align:center}
.run-layout .sidebar{display:none}
.run-layout .main{margin:0;padding:0 30px}
.run-layout .main-inner{max-width:1120px}
.run-layout .topbar{height:68px}
.run-layout .topbar-brand{display:flex;gap:9px;align-items:center;color:var(--text);font-weight:750;letter-spacing:1.2px}
.run-layout .mobile-nav{display:none}
.run-layout .page{padding-top:25px}
.run-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}
.run-header h1{font-size:22px;letter-spacing:-.5px;margin-top:10px}
.run-header .eyebrow{font-size:9px}
.run-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(270px,1fr);gap:20px;align-items:start}
.run-console{padding:32px;text-align:center;border-color:#d4d9d1}
.run-phase{font-size:14px;font-weight:600;color:var(--lime);display:flex;justify-content:center;align-items:center;gap:8px}
.pulse-dot{width:7px;height:7px;background:var(--lime);border-radius:50%;box-shadow:0 0 0 5px #176f6112}
.run-clock{font-variant-numeric:tabular-nums;font-size:91px;line-height:1.1;font-weight:500;letter-spacing:-4px;margin:25px 0 4px}
.run-clock small{font-size:25px;color:var(--muted);letter-spacing:-1px}
.run-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:1.6px}
.run-instruction{max-width:400px;margin:18px auto 25px;font-size:14px;color:#5f687b;min-height:46px;line-height:1.65}
.run-metrics{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:22px 0;margin:25px 0}
.run-metrics>div+div{border-left:1px solid var(--line)}
.run-metrics strong{display:block;font-size:26px;font-variant-numeric:tabular-nums;letter-spacing:-.7px;font-weight:550}
.run-metrics span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:1px;margin-top:8px}
.run-controls{display:flex;gap:12px}
.run-controls .btn{flex:1;min-height:55px}
.next-phase{display:flex;justify-content:space-between;font-size:11px;margin:14px 0 0;color:var(--muted)}
.run-story{padding:24px}
.radio-status{display:flex;align-items:center;gap:8px;font-size:10px;letter-spacing:1.4px;color:var(--gold);text-transform:uppercase}
.audio-bars{display:flex;gap:3px;align-items:center;height:16px}
.audio-bars i{width:2px;background:var(--gold);height:6px;border-radius:2px}
.audio-bars i:nth-child(2){height:14px}
.audio-bars i:nth-child(3){height:10px}
.audio-bars.active i{animation:wave .8s ease-in-out infinite alternate}
.audio-bars.active i:nth-child(2){animation-delay:.2s}
.audio-bars.active i:nth-child(3){animation-delay:.4s}
@keyframes wave{from{transform:scaleY(.45)}
to{transform:scaleY(1)}
}
.run-story h3{margin:17px 0 12px;font-size:18px}
.story-caption{font-size:13px;color:#5f687b;line-height:1.8;max-height:270px;overflow:auto}
.story-caption.waiting{color:var(--muted)}
.run-story .text-btn{margin-top:20px}
.run-side .notice{margin-top:16px}
.run-map{height:340px;position:relative;overflow:hidden;border-radius:15px;background:#dde5d3;margin-top:18px;color:#152313}
.tiles{position:absolute;inset:0;overflow:hidden}
.tiles img{width:256px;height:256px;position:absolute;max-width:none}
.map-route{position:absolute;width:100%;height:100%;inset:0;pointer-events:none}
.map-credit{position:absolute;bottom:0;right:0;background:#eff5e9e8;padding:4px 6px;font-size:9px;color:#294528;z-index:2}
.map-credit a{color:#34552b}
.map-controls{position:absolute;top:12px;right:12px;display:grid;gap:1px;z-index:2}
.map-controls button{background:#f0f5e9;color:#253923;border:1px solid #9cad90;width:34px;height:33px;font-size:19px}
.map-status{position:absolute;left:10px;bottom:24px;padding:6px 9px;border-radius:6px;background:#eff5e9c9;font-size:10px}
.run-details{margin-top:22px}
.run-details summary{cursor:pointer;font-size:12px;color:var(--muted);padding:14px 0}
.transcript-line{padding:14px 0;border-top:1px solid var(--line)}
.transcript-line strong{font-size:11px;color:var(--gold)}
.transcript-line p{margin-top:7px;font-size:12px}
.chase-banner{border:1px solid #875211;background:linear-gradient(90deg,#fff0bf,#fff0bf);border-radius:13px;padding:16px 20px;display:flex;gap:15px;align-items:center;margin-bottom:18px}
.chase-banner>div{flex:1}
.chase-banner strong{color:#875211;font-size:13px}
.chase-banner p{font-size:11px;color:#875211;margin-top:4px}
.chase-banner .btn{color:#875211;border-color:#875211}
.paused-banner{background:#fff0bf;border:1px solid #81949a;border-radius:12px;padding:14px 18px;color:#4c643a;font-size:12px;margin-bottom:18px}
.summary-header{text-align:center;padding:10px 0 20px}
.summary-badge{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:#edf5e6;color:var(--lime);margin:0 auto 17px}
.summary-header h2{margin-right:0;font-size:32px}
.summary-header p{font-size:12px}
.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;background:#fffdf6;border:1px solid var(--line);border-radius:15px;padding:24px 12px;margin:16px 0 20px;text-align:center}
.summary-stats strong{display:block;font-size:26px;letter-spacing:-1px}
.summary-stats span{display:block;font-size:9px;text-transform:uppercase;letter-spacing:1px;margin-top:8px;color:var(--muted)}
.supplies-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0}
.supply{border:1px solid var(--line);background:#edf5e6;border-radius:12px;padding:16px 10px;text-align:center;color:#1c4a43}
.supply strong{display:block;margin:8px 0 5px;font-size:22px;color:var(--text)}
.supply span{font-size:10px;color:var(--muted)}
.supply svg{color:var(--gold)}
.reward-row{border-top:1px solid var(--line);padding:17px 0;display:flex;align-items:center;gap:14px}
.reward-row .reward-icon{width:45px;height:45px;background:#fff0bf;color:var(--gold);border-radius:12px;display:grid;place-items:center}
.reward-row h3{font-size:13px}
.reward-row p{font-size:11px;margin-top:5px}
.feel-row{display:flex;gap:7px;margin:13px 0 25px}
.feel-row button{flex:1;border:1px solid var(--line);background:#edf5e6;border-radius:9px;padding:11px;color:#5f687b;font-size:11px}
.feel-row button.active{border-color:var(--lime);color:var(--lime)}
.history-list{padding:5px 0}
.history-row{width:100%;display:flex;align-items:center;gap:16px;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;padding:19px 0;color:var(--text)}
.history-row:last-child{border-bottom:0}
.history-row .history-icon{width:41px;height:41px;display:grid;place-items:center;border:1px solid #d4d9d1;border-radius:12px;color:var(--lime)}
.history-row .history-copy{flex:1}
.history-row h3{font-size:13px}
.history-row p{font-size:10px;margin-top:6px}
.history-row strong{font-size:16px}
.history-row small{display:block;font-size:10px;color:var(--muted);margin-top:5px;text-align:right}
.empty-state{text-align:center;padding:45px 20px}
.empty-state>svg{color:#176f61;margin-bottom:15px}
.empty-state h3{font-size:20px;margin-bottom:10px}
.empty-state p{max-width:350px;margin:0 auto 20px;font-size:12px}
.chart{height:160px;display:flex;gap:14px;align-items:flex-end;padding-top:25px;margin:20px 0 0}
.chart-column{flex:1;display:flex;flex-direction:column;align-items:center;gap:10px;min-width:0}
.chart-column .bar{width:min(38px,100%);background:#6aaf90;border-radius:5px 5px 0 0;min-height:4px}
.chart-column.today .bar{background:var(--lime)}
.chart-column small{font-size:10px;color:var(--muted)}
.chart-column strong{font-size:10px;color:#5f687b;font-weight:500}
.split-row{display:flex;align-items:center;gap:15px;padding:12px 0;border-bottom:1px solid var(--line);font-size:11px}
.split-row span{width:45px;color:var(--muted)}
.split-row .split-bar{height:7px;border-radius:10px;background:#176f61;flex:1}
.split-row strong{min-width:45px;text-align:right}
.base-header{position:relative;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;align-items:center;background:radial-gradient(ellipse at 75% 70%,#e9f1dd,#fffdf6 65%);padding:25px 30px;min-height:220px}
.base-header p{font-size:12px;margin:12px 0 17px;max-width:370px}
.base-illustration{width:100%;max-height:200px}
.buildings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.building-card{display:flex;flex-direction:column}
.building-icon{width:50px;height:50px;border:1px solid #d4d9d1;background:#edf5e6;border-radius:15px;color:var(--lime);display:grid;place-items:center;margin-bottom:18px}
.building-card h3{margin:10px 0}
.building-card p{font-size:12px;flex:1}
.building-cost{display:flex;gap:12px;font-size:10px;color:var(--muted);margin:17px 0 14px;flex-wrap:wrap}
.building-cost span{display:inline-flex;align-items:center;gap:4px}
.building-level{font-size:10px;color:var(--gold)}
.trophy-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.trophy-card{display:flex;gap:13px;align-items:center}
.trophy-card.locked{opacity:.48}
.trophy-card .trophy-art{width:43px;height:43px;border-radius:50%;display:grid;place-items:center;background:#fff0bf;color:var(--gold);flex-shrink:0}
.trophy-card h3{font-size:12px}
.trophy-card p{font-size:10px;margin-top:6px}
.story-collectibles{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}
.collectible{padding:20px;border:1px solid var(--line);border-radius:14px;background:#fffdf6}
.collectible>svg{color:var(--gold);margin-bottom:13px}
.collectible h3{font-size:13px}
.collectible p{font-size:11px;margin-top:8px}
.collectible.locked{opacity:.42}
.filter-bar{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}
.filter-bar button{border:1px solid var(--line);background:transparent;border-radius:30px;padding:9px 15px;font-size:11px;color:var(--muted)}
.filter-bar button.active{background:#edf5e6;color:var(--lime);border-color:#81949a}
#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;z-index:80;background:#edf5e6;color:#23324f;border-radius:12px;padding:13px 20px;box-shadow:0 6px 35px #23324f22;max-width:calc(100vw - 32px);font-size:12px;line-height:1.5;transition:opacity .2s,transform .2s}
#toast.show{opacity:1;transform:translate(-50%,0)}
.upload-status{padding:10px 12px;background:#edf5e6;color:#4c643a;border-radius:8px;font-size:11px;margin-top:12px}
.download-progress{margin-top:12px;font-size:11px;color:var(--muted)}
.support-list{padding-left:18px;color:var(--muted);font-size:12px;line-height:1.9}
.offline-badge{font-size:10px;color:var(--gold)}

@media(min-width:1600px){.main{padding-left:65px;padding-right:65px}
.sidebar{width:235px}
.main{margin-left:235px}
.start-card h2{font-size:48px}
}

@media(max-width:1150px){.main{padding-left:25px;padding-right:25px}
.sidebar{width:186px;padding:28px 14px}
.main{margin-left:186px}
.brand{font-size:15px}
.today-grid{grid-template-columns:1.4fr 1fr}
.start-card{padding:25px}
.start-card h2{font-size:35px}
.quest-feature{gap:16px}
.quest-thumb{width:110px}
.stat-block{padding:18px}
.workout-grid{gap:12px}
.card{padding:21px}
.quest-grid{grid-template-columns:repeat(2,1fr)}
.quest-card{padding:0}
.run-clock{font-size:78px}
.trophy-grid{grid-template-columns:1fr 1fr}
}

@media(max-width:860px){.sidebar{display:none}
.main{margin-left:0;padding:0 24px 100px}
.topbar{height:66px}
.topbar-crumb{display:none}
.topbar-brand{display:flex;align-items:center;gap:8px;color:var(--text);font-size:15px;font-weight:750;letter-spacing:1px}
.topbar-brand svg{color:var(--lime)}
.mobile-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);bottom:0;left:0;right:0;background:#fffdf6f5;border-top:1px solid #d4d9d1;padding:9px 6px max(10px,env(safe-area-inset-bottom));z-index:30;backdrop-filter:blur(12px)}
.mobile-nav button{border:0;background:transparent;color:#5f687b;display:grid;place-items:center;gap:6px;font-size:9px;padding:6px 4px}
.mobile-nav button.active{color:var(--lime)}
.page{padding-top:28px}
.today-grid{grid-template-columns:1.4fr 1fr}
.start-card h2{font-size:34px}
.two-col{grid-template-columns:1fr}
.quiet-card{padding:22px}
.settings-grid{grid-template-columns:1fr 1fr}
.run-grid{grid-template-columns:1fr}
.run-story .story-caption{max-height:none}
.run-side{display:grid;grid-template-columns:1.4fr 1fr;gap:18px;align-items:start}
.run-side .notice{margin-top:0}
.run-layout .main{padding-bottom:25px}
.run-console{padding:28px 40px}
.run-clock{font-size:92px}
.plan-sessions{gap:12px}
.plan-session{padding:20px}
.footer{font-size:9px}
.buildings-grid{grid-template-columns:repeat(2,1fr)}
}

@media(max-width:620px){h1{font-size:29px;letter-spacing:-1px}
h2{font-size:21px}
.main{padding-left:18px;padding-right:18px}
.topbar .top-secondary{display:none}
.topbar .row{gap:9px}
.page-heading{margin-bottom:22px;align-items:start}
.page-heading p{font-size:12px;max-width:260px}
.page-heading .eyebrow{font-size:9px}
.page-heading>.date{display:none}
.today-grid{grid-template-columns:1fr;gap:15px}
.start-card{min-height:295px;padding:25px;background:linear-gradient(110deg,#263b25 0,#263b25f5 42%,#14221b40 95%),url('./assets/gate.webp') 70% center/cover}
.start-card h2{font-size:39px;max-width:300px}
.start-card .start-actions{width:100%}
.start-card .start-actions .primary{flex:1}
.start-card .btn.large{font-size:13px;padding:15px 16px}
.start-card p{max-width:260px;font-size:12px}
.week-card{display:grid;grid-template-columns:1fr 1fr;column-gap:20px;position:relative;padding:21px}
.week-card>.row{grid-column:1/-1}
.week-number{font-size:41px;letter-spacing:-2px;margin:20px 0 12px}
.week-number span{font-size:20px}
.week-card>.progress-track{align-self:center;margin-top:10px}
.week-dots{grid-column:1/-1;margin:14px 0 12px}
.week-card .weekly-foot{grid-column:1/-1;margin-top:3px;font-size:10px}
.stat-strip{margin:15px 0}
.stat-block{padding:17px 8px;display:block;text-align:center}
.stat-icon{display:none}
.stat-block strong{font-size:23px}
.stat-block strong small{font-size:10px}
.stat-block p{font-size:9px;line-height:1.4;margin-top:7px}
.workout-grid{grid-template-columns:1fr}
.workout-card{min-height:0;padding:20px;display:grid;grid-template-columns:42px 1fr;gap:15px;align-items:center}
.workout-card .workout-bottom{grid-column:2;font-size:10px;margin-top:-6px}
.workout-card .workout-symbol{grid-row:1/3}
.workout-card h3{font-size:16px}
.workout-card p{margin-top:5px;font-size:11px}
.section-heading{margin-top:25px}
.section-heading h2{font-size:17px}
.section-heading .text-btn{font-size:10px}
.quest-feature{gap:16px}
.quest-thumb{width:100px}
.quest-feature-copy{padding:20px 14px 20px 0}
.quest-feature-copy h3{font-size:16px}
.quest-feature-copy p{font-size:11px}
.quest-feature-copy .eyebrow{font-size:8px}
.quiet-card{gap:17px;padding:21px}
.quiet-card h3{font-size:15px}
.quiet-card p{font-size:11px}
.footer{display:block;margin-top:15px;padding-top:18px}
.footer>span{display:block;margin-bottom:9px}
.settings-grid{grid-template-columns:1fr}
.card{border-radius:16px}
.plan-header{padding:22px;align-items:flex-start;display:block}
.plan-header .pill{margin-top:15px}
.plan-overview{gap:5px}
.week-button{padding:10px 0;font-size:8px}
.week-button strong{font-size:15px}
.plan-sessions{grid-template-columns:1fr}
.plan-session{gap:12px}
.quest-grid{grid-template-columns:1fr}
.quest-cover{height:145px}
.quest-body{padding:22px}
.quest-body p{font-size:12px}
.run-layout .main{padding:0 16px 22px}
.run-layout .topbar{height:59px}
.run-layout .page{padding-top:19px}
.run-header{margin-bottom:18px}
.run-header h1{font-size:19px;margin-top:8px}
.run-header .pill{font-size:8px;padding:6px 8px}
.run-header .eyebrow{font-size:8px}
.run-console{padding:25px 19px}
.run-clock{font-size:78px;letter-spacing:-3.5px;margin:26px 0 4px}
.run-instruction{font-size:13px;min-height:42px;margin:17px 0 22px}
.run-metrics{margin:21px 0;padding:21px 0}
.run-metrics strong{font-size:25px}
.run-metrics span{font-size:8px;letter-spacing:.8px}
.run-controls .btn{font-size:13px;min-height:55px}
.run-side{display:block}
.run-side .notice{margin-top:15px}
.run-story{padding:22px}
.run-story h3{font-size:16px}
.story-caption{font-size:12px}
.run-map{height:280px}
.run-grid{gap:15px}
.dialog-backdrop{padding:10px}
.dialog{padding:25px 21px;border-radius:18px;max-height:calc(100svh - 20px)}
.dialog h2{font-size:25px}
.dialog .close-dialog{top:16px;right:16px}
.segmented{gap:6px}
.segmented button{padding:12px 5px;font-size:11px}
.segmented button svg{width:15px;height:15px}
.dialog-section{margin:22px 0}
.prep-story{gap:9px;padding:12px}
.prep-story select{max-width:140px;font-size:10px}
.prep-story>svg{width:18px}
.summary-stats{gap:7px;padding:22px 7px}
.summary-stats strong{font-size:24px}
.summary-stats span{font-size:8px}
.summary-header h2{font-size:28px}
.supplies-row{gap:7px}
.supply{padding:14px 5px}
.supply span{font-size:9px}
.feel-row button{padding:11px 6px;font-size:10px}
.history-row{gap:12px}
.history-row .history-icon{width:35px;height:35px}
.history-row h3{font-size:12px}
.history-row p{font-size:9px}
.history-row strong{font-size:14px}
.history-row .chevron{display:none}
.base-header{display:block;padding:24px;min-height:0}
.base-header p{max-width:none}
.base-illustration{height:145px;margin-top:12px}
.buildings-grid{grid-template-columns:1fr}
.building-card{display:grid;grid-template-columns:48px 1fr;gap:0 15px}
.building-card .building-icon{grid-row:1/4;width:48px;height:48px}
.building-card .building-level,.building-card h3,.building-card p{grid-column:2}
.building-card h3{margin-top:7px;margin-bottom:7px}
.building-card .building-cost,.building-card>.btn{grid-column:1/-1}
.trophy-grid{grid-template-columns:1fr}
.story-collectibles{grid-template-columns:1fr 1fr}
.collectible{padding:18px}
.collectible h3{font-size:12px}
.collectible p{font-size:10px}
.chase-banner{padding:15px;gap:10px;flex-wrap:wrap}
.chase-banner>.btn{width:100%;margin-top:2px}
.notice{font-size:11px;padding:12px 14px}
.resume-banner{padding:14px;gap:10px;flex-wrap:wrap}
.resume-banner .btn{margin-left:30px}
.resume-banner strong{font-size:12px}
.resume-banner p{font-size:11px}
.choice-tabs button{padding:10px 11px;font-size:11px}
#toast{bottom:88px}
}

@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}
}


[hidden]{display:none!important}
.story-caption{font-size:13px;line-height:1.9;margin-top:12px;color:#5f687b}
.transcript-entry+ .transcript-entry{margin-top:22px;padding-top:20px;border-top:1px solid var(--line)}
.transcript-entry p{margin-top:10px;line-height:1.8;font-size:13px}
.reward-note{display:flex;gap:15px;padding:18px;margin-top:20px;border:1px solid #81949a;border-radius:13px;background:#fff0bf;color:#875211}
.reward-note p{font-size:12px;line-height:1.6;margin-top:8px}
.feeling-row{display:flex;flex-wrap:wrap;gap:10px}
.supply-row{display:flex;gap:16px;font-size:12px;color:var(--gold)}
.supply-row span{display:flex;align-items:center;gap:5px}